WELLNESS INTELLIGENCE FOR HIGH-PERFORMERS
Your health data is talking. We translate it into action.
Forethos synthesizes your wearable data, bloodwork, and lifestyle into a personalized wellness protocol. Not more charts. Not more notifications. A clear plan for what to do next.
Now accepting clients - Limited Availability
You have the data. You're missing the strategy.
You wear the Oura. You've done the bloodwork. You track your macros. But nobody connects the dots across all of it. Your sleep score doesn't talk to your cortisol levels. Your HRV trend doesn't inform your supplement stack. Forethos closes that gap.
From raw data to clear action
Share your data — wearables, recent bloodwork, health goals. We analyze everything using AI-assisted synthesis across all your sources. You receive a personalized protocol covering sleep, nutrition, supplements, exercise, and recovery. Every month, we review and adapt as your data evolves.
Founders. Executives. Athletes.
Forethos is for people who already invest in their health but want someone to make sense of it all. You don't need another app. You need a strategist who speaks the language of your data.
Your protocol, not a generic plan
Every protocol is built from your data — not templates, not averages, not guesswork. We look at what your body is actually telling you and build a strategy around your goals, your lifestyle, and your biology.
Choose your protocol
Every tier includes AI-assisted analysis of your wearable data, bloodwork, and lifestyle factors. The difference is depth and ongoing support.
Baseline
$299
One-time comprehensive analysis
Full wearable + bloodwork synthesis
Personalized wellness protocol
Actionable supplement, sleep, and nutrition plan
Optimize
$149/month
Ongoing optimization with monthly updates
Everything in Baseline
Direct messaging for questions between reviews
Ongoing adjustments to your plan
Your data, Your protocol
No two protocols are the same because no two people are. Your wearable data — Oura, Apple Watch, Garmin, Whoop, Eight Sleep, CGM, or others — your bloodwork, your goals, your lifestyle. Everything is synthesized into a wellness strategy built specifically for you. As your data changes, your protocol evolves with it.
FREQUENTLY ASKED QUESTIONS
What data do you need?
Recent wearable data (Oura, Apple Watch, Garmin, Whoop, Eight Sleep, CGM, or others) and bloodwork panels. We'll send you a simple intake form to get started.
Is this medical advice?
No. Forethos provides wellness coaching and data interpretation. We do not diagnose, treat, or prevent any disease. Always consult your physician before making health changes.
How long until I get my protocol?
Most protocols are delivered within 5-7 business days of receiving your data.
Ready to optimize?
Send us your data and get your personalized wellness protocol. Questions? Reach out at [email protected]
© 2026 Forethos LLC. All rights reserved. Forethos provides wellness coaching and data interpretation services. We do not diagnose, treat, cure, or prevent any disease. Always consult your physician before making changes to your health regimen.